If you consistently wake up at 3AM and struggle to fall back asleep, you’re not alone. Many women experience nighttime awakenings — especially during seasons of high stress, hormone shifts, or burnout. But waking in the middle of the night usually isn’t random. Why 3AM Wake-Ups Happen For women, nighttime awakenings are often linked to:Continue reading “CBD for Women & Sleep: Why You Keep Waking at 3AM”
Whole Family Wellness
Michelle Smith Wellness 