Wellness Coaching

Coaching for people that want to be extraordinary

Weekly or bi-weekly sessions via Zoom, FaceTime, phone or in-person.

Discover your best self

  • Your vision of well-being
  • Your values and interests
  • Your strengths and weaknesses
  • Your words and actions

Invest in Yourself

Take advantage of a life-transforming 3-month (6-session) package

~customized coaching

~ tangible resources

~ access to me via email for support throughout the coaching relationship. 

What is wellness coaching and what will my sessions look like?

What if your best years are still ahead of you?

Mastering health and wellness in this fast-paced, stressful, and overly toxic world is quite a challenge…and trying to do so while multitasking in life can seem nearly impossible. 

Just A Few Areas In Which You Will See Change: 
• Brainstorming health goals
• Accountability
• Bi~Weekly Support
• Health and Wellness Vision Planning
• Reshaping your belief patterns during healing including self-doubt and negativity

Looking for more resources? I have them for you!