Tag Archives: mindfulness

Signs Your Nervous System Is Stuck in Fight-or-Flight

Have you ever felt exhausted but unable to rest?Wired at bedtime.Waking up at 3AM.Easily tense or overwhelmed — even when nothing obvious is wrong. These may be signs your nervous system is stuck in fight-or-flight mode. And if that’s you, you’re not weak. You’re not failing. Your body is responding the only way it knowsContinue reading “Signs Your Nervous System Is Stuck in Fight-or-Flight”

CBD for Women & Sleep: Why You Keep Waking at 3AM

If you consistently wake up at 3AM and struggle to fall back asleep, you’re not alone. Many women experience nighttime awakenings — especially during seasons of high stress, hormone shifts, or burnout. But waking in the middle of the night usually isn’t random. Why 3AM Wake-Ups Happen For women, nighttime awakenings are often linked to:Continue reading “CBD for Women & Sleep: Why You Keep Waking at 3AM”