Nourishment/ Books
Eat Fat, Get Thin by Dr. Mark Hyman
Paleo Cure by Chris Kresser
Unconventional Medicine by Chris Kresser
Meals Made Simple by Danielle Walker
Thrive Life Foods - great for snacks on the go, food storage, camping or RV trips!
Podcasts
Chris Kresser – Revolution Health Radio.
Blankets
The Wellness Blanket – code MSW10 for 10% off!
The Wellness Blanket can relieve stress and pain, help block EMF exposure, support the immune system against illness through pH balance, improve sleep, and slow down the process of aging. Wrap yourself in this supersoft, high-tech blanket that will diffuse EMF Radiation, support your immune system, restore higher quality sleep and reduce anxiety. You simply lay the blanket out in the sun to re-charge it, and the cover comes off for easy washing. I use one on my bed and it’s truly an effective way to support your body! Bonus: this comes in a variety of sizes to fit your needs and budget!
Relaxation/Stress Management
Mindfulness for Beginners: Reclaiming the Present Moment by Jon Kabat-Zinn
Headspace App for iPhone/ Android
Insight Meditation App for iPhone / Android
Compassion Meditation (free)
Decisions Meditation (free)
Vision-Making Meditation (free)
Self acceptance project, Practice of mindfulness & Meditation Music downloads (free)
Michelle Smith Wellness 