Health Resources

Nourishment/ Books

Eat Fat, Get Thin by Dr. Mark Hyman

Paleo Cure by Chris Kresser

Unconventional Medicine by Chris Kresser

Meals Made Simple by Danielle Walker

Podcasts

Chris Kresser – Revolution Health Radio.

Wise Traditions Podcast. 

Blankets

The Wellness Blanket – code MSW10 for 10% off!

The Wellness Blanket can relieve stress and pain, help block EMF exposure, support the immune system against illness through pH balance, improve sleep, and slow down the process of aging. Wrap yourself in this supersoft, high-tech blanket that will diffuse EMF Radiation, support your immune system, restore higher quality sleep and reduce anxiety. You simply lay the blanket out in the sun to re-charge it, and the cover comes off for easy washing. I use one on my bed and it’s truly an effective way to support your body! Bonus: this comes in a variety of sizes to fit your needs and budget!

Relaxation/Stress Management

Mindfulness for Beginners: Reclaiming the Present Moment by Jon Kabat-Zinn

Headspace App for iPhone/ Android

Insight Meditation App for iPhone / Android

Compassion Meditation (free)

Decisions Meditation (free)

Vision-Making Meditation (free)

Self acceptance project, Practice of mindfulness & Meditation Music downloads (free)

Vetted CBD Products

The demand and availability of cannabidiol (CBD) products have grown in recent years. Because the cannabis plant is recognized as a bioaccumulator, which is highly effective at absorbing and retaining contaminants (e.g., heavy metals) in soil, it is important to characterize the degree of contamination in CBD products and their label accuracy to better estimate potential health benefits and risks associated with consumption. Transparency in most commercially available CBD products is lacking. Because the majority of the people who come to see me for advice are immunocompromised or medically vulnerable, it is imperative that what you are using as medicine is not contaminated with pesticides, herbicides, micro contaminants, and heavy metals.

I recommend using the following products: