Nourishment/ Books
Eat Fat, Get Thin by Dr. Mark Hyman
Paleo Cure by Chris Kresser
Unconventional Medicine by Chris Kresser
Meals Made Simple by Danielle Walker
Podcasts
Chris Kresser – Revolution Health Radio.
Blankets
The Wellness Blanket – code MSW10 for 10% off!
The Wellness Blanket can relieve stress and pain, help block EMF exposure, support the immune system against illness through pH balance, improve sleep, and slow down the process of aging. Wrap yourself in this supersoft, high-tech blanket that will diffuse EMF Radiation, support your immune system, restore higher quality sleep and reduce anxiety. You simply lay the blanket out in the sun to re-charge it, and the cover comes off for easy washing. I use one on my bed and it’s truly an effective way to support your body! Bonus: this comes in a variety of sizes to fit your needs and budget!
Relaxation/Stress Management
Mindfulness for Beginners: Reclaiming the Present Moment by Jon Kabat-Zinn
Headspace App for iPhone/ Android
Insight Meditation App for iPhone / Android
Compassion Meditation (free)
Decisions Meditation (free)
Vision-Making Meditation (free)
Self acceptance project, Practice of mindfulness & Meditation Music downloads (free)
Vetted CBD Products
The demand and availability of cannabidiol (CBD) products have grown in recent years. Because the cannabis plant is recognized as a bioaccumulator, which is highly effective at absorbing and retaining contaminants (e.g., heavy metals) in soil, it is important to characterize the degree of contamination in CBD products and their label accuracy to better estimate potential health benefits and risks associated with consumption. Transparency in most commercially available CBD products is lacking. Because the majority of the people who come to see me for advice are immunocompromised or medically vulnerable, it is imperative that what you are using as medicine is not contaminated with pesticides, herbicides, micro contaminants, and heavy metals.
I recommend using the following products:
POLITE use code MSMITH15 for 15% off
Healer by Dr. Sulak use code MSW20 for 20% off
Michelle Smith Wellness 