DIY CBD Foot Soak for Relaxation & Everyday Wellness
When life feels busy and your body needs a moment to slow down, simple self-care rituals can make a big difference. One easy and effective way to relax—especially when you’re short on time—is a DIY CBD foot soak. This concentrated soak is designed to support relaxation, soothe tired feet, and promote a calming end to your day.
Why a Foot Soak?
Our feet carry us through long days, stress, and physical tension. Warm water combined with mineral-rich Epsom salts can help create a grounding experience, while CBD and essential oils add an extra layer of relaxation and wellness support.
Benefits of This DIY CBD Foot Soak
- Supports relaxation after a long or stressful day
- Soothes tired feet and muscles
- Encourages a calming self-care routine
- Easy and time-efficient for busy lifestyles
Ingredients
- 1 cup Epsom salts
- 2 tablespoons CBD oil
- 6 drops tea tree essential oil
- 6 drops peppermint essential oil
How to Use
Mix all ingredients together and store in an airtight container. When ready to use, add a few tablespoons of the mixture to a basin of hot water. Soak your feet for at least 30 minutes, allowing yourself time to breathe, unwind, and disconnect.
Make It a Ritual
For added benefits, pair your foot soak with calming music, deep breathing, or a short mindfulness practice. This small ritual can become a powerful way to signal rest and relaxation to your body—without requiring a full spa day.
This content is for educational purposes only and is not intended to diagnose, treat, or cure any condition.
Tips for the Best Experience
- Absorption: Warm baths (98°F – 102°F) are best to open pores and increase CBD absorption.
- Full Spectrum: Using full-spectrum CBD oil is often recommended to maximize benefits.
- Storage: Always store in an airtight container to preserve freshness.
- Cleanup: Be careful, as the oils can make the tub slippery.
Michelle Smith Wellness 